If you are at all familiar with the popular paleo blogs you are probably aware of who Gary Taubes is. While I had been familiar with other low carbohydrate literature before reading this book, this book changed my life. It is a long book and will take you some time to get through but it is definitely need- to-know information.
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Gary Taubes' first book "Good Calories, Bad Calories," despite being about the size (or so it seems) of "War and Peace" (!) was SUCH an eye opener that when I finished it, I immediately turned to the front and read it again. Worth the second read too. Changed my life.
ReplyDeleteI wish I would have read it a couple times as well. I borrowed my copy from the library. I wish I was rich enough to buy a bunch of copies and hand them out like dinner mints.
DeleteExactly how I feel!
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